Shawn’s safety & wellness tips in coronavirus times

By Shawn Ritchey | March 24, 2020 |

Shawn’s Safety Tips in Covid-19 times When training ca Shawn’s Safety Tips in Covid-19 times Remember to breathe…just not on anybody: Breathing sustains life! Every cell in our body needs oxygen and our brain can become less effective with just a slight decrease in oxygen levels. But in an era where social distancing and coronavirus…

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Distraction vs Alcohol

By Shawn Ritchey | July 29, 2019

A brief thought regarding “distracted driving” or simply “messing around” when driving: I liken this mindset to alcohol. Usually the last person in the room to realize how much a person is being impacted by the alcohol is the person who is drinking the alcohol. Likewise, most of us are critically aware of when others…

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